We all want healthy, glowing skin. But if you’re living with psoriasis, managing your skincare can be a bit tricky. Many people don’t realise that their everyday skincare habits which are meant to improve their skin can actually lead to psoriasis. But how? Read this blog till the end to get all your answers.
What Is Psoriasis?
Psoriasis is a long-term skin condition that causes red, itchy, scaly patches—most commonly on the elbows, knees, scalp, and lower back. It happens when skin cells build up too quickly on the surface. While it’s not contagious, it can be uncomfortable and sometimes even painful.
There’s no cure, but with the right care, symptoms can be well managed. And skincare plays a big part in that.
Could Your Skincare Be Making Things Worse?
Yes—if you’re not careful. Here’s how your routine could be triggering flare-ups:
Using Harsh Soaps and Cleansers
Many soaps are packed with strong chemicals and fragrances. These can strip your skin of its natural oils, leaving it dry and irritated. Dryness is one of the biggest triggers for psoriasis.
Skipping Moisturiser
Moisturising isn’t just for beauty—it’s a key part of managing psoriasis. If your skin is dry, the patches can crack, bleed, and worsen.
Over-Exfoliating
Scrubbing your skin too often or using rough exfoliants can damage sensitive skin and worsen flare-ups. Psoriasis skin needs gentle care.
Using Alcohol-Based Products
Toners and astringents with alcohol may feel refreshing, but they dry out your skin quickly—something you definitely want to avoid.
Trying Too Many New Products at Once
If you’re using a mix of new skincare items, it can be hard to tell what’s helping and what’s causing irritation. Plus, your skin might react badly to unfamiliar ingredients.
Simple Skincare Tips for Psoriasis
- Stick to gentle, fragrance-free cleansers
Choose soap-free or mild cleansers made for sensitive skin. - Moisturise twice daily
Thick creams or ointments are better than lotions. Apply after bathing to lock in moisture. - Avoid hot water
Lukewarm water is better for washing, as hot water can dry out your skin. - Be gentle when drying
Pat your skin dry with a soft towel—don’t rub. - Patch-test new products
Always test a small amount on your arm before applying anything new to larger areas. - Talk to your dermatologist
Everyone’s skin is different. A personalized skincare routine can help keep your symptoms under control.
Conclusion
Managing psoriasis is not just about medication—it’s also about being kind to your skin. If you think your current routine is making your symptoms worse, it’s time to take a closer look. At Kasturi Medical, a super-speciality hospital in Behala, our dermatology experts can help you create a skin-friendly routine that supports your psoriasis treatment and helps you feel more confident in your skin. Book an appointment to consult an expert today.